4 Essential Items for an At-home Spa

Daily life can be filled with all sorts of stressors. A long day at work, being stuck in traffic for hours, or things just simply not going your way — these can have a real and tangible effect on your psyche, which can then translate into physical woes and ailments. Before things get out of hand, why not create your very own sanctuary in your own home where you can relax and recharge? Building an at-home spa is easy; you can take any room in the house, even your own bathroom or bedroom, and transform it into a haven for health and wellness with the addition of a few accessories and products. Below are our top picks:

1. A Himalayan salt lamp

Aside from lending a distinct exotic cave-like vibe to your at-home spa, a Himalayan salt lamp can have a dramatic effect on indoor air quality. Warm and decorative, these lamps are either made with a large pure piece of Himalayan salt fitted with a small bulb within, or can come in the form of a decorative basket filled with large salt crystals.

In either iteration, Himalayan salt can help purify the air and absorb excess molecules of water in the air, which can carry with it allergens, bacteria, and other pollutants. A Himalayan salt lamp is a fantastic investment for those who suffer from allergies and asthma, plus it can be a real showpiece and an excellent conversation starter.

An air humidifier

Conversely, a dry room can be improved with the addition of a humidifier or an air revitalizer. These are small electronic devices meant to be filled with water in order to lend moisture to the air, preventing your skin from drying out. You can also add water-based scents into the bowl and allow the revitalizer to diffuse them into the air. For this, you can choose something soothing like lavender or an energizing blend of citruses to perk yourself up.

Humidifiers can be a great help to those suffering from coughs and colds, as it keeps the air from being too dry, which can make it hard for people to breathe normally or cause skin or respiratory irritations. The added humidity they bring may also help reduce static electricity inside the home.

A set of essential oils

Scent is a truly powerful thing. Not only does it evoke memory, but certain scents can also have an amazing effect on your mood and feelings. Essential oils are distilled from leaves, woods, fruits, flowers or other parts of many different plants. In this highly-concentrated form, they are especially fragrant, plus they also have therapeutic and curative properties that help boost your mental, emotional, and physical well-being.

For a home spa, invest in the classics: lavender was used by the ancient Greeks to treat insomnia. It can also be used as an analgesic and anti-rheumatic, having a deep healing effect on the nervous system. Rosemary, like lavender, is an effective analgesic and anti-inflammatory essential oil. Use it when your brain needs a boost or if you need clarity. Peppermint essential oil is an effective decongestant; a few drops of it will unclog your nose and have you breathing better instantly. It can also awaken your mind and refresh your spirit. Citrus scents like sweet orange are a great stimulant and antidepressant. You’ve cut into an orange fruit and instantly felt more cheerful, right? That’s how you know it works.

A source of mood lighting

Nothing gives a room a more spa-like vibe than a few scattered candles all over the place. Candles are a warmer, wonderful alternative to harsh halogen or LED overhead lighting, plus they can be pretty relaxing even if they are unscented. Watching a candle flame flicker can be hypnotic and soothing, and they can make your at-home spa feel instantly cozier. Add scents to the equation and you can indulge in maximum relaxation, and invest in soy candles that burn longer than those made with paraffin wax in a variety of scents of your choosing. From comforting sweet scents such as s’mores and salted caramel to your staple florals like jasmine and lavender, there’s a virtually endless selection of scents – you’ll always be spoiled for choice.

With these items in your arsenal, you won’t have a hard time winding down in your own home after a hard day’s work.